What’s a good enteropathic arthritis diet?

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What’s a good enteropathic arthritis diet?

Certain dietary changes may help you feel and function better. Consume more:

  • Fiber, including fiber supplements.
  • Fruits low in fructose (bananas, citrus, grapes and berries).
  • Grains.
  • Nuts.
  • Probiotics.
  • Veggies.
  • Water (eight 8-ounce glasses every day).

Also, try tracking what you eat and seeing whether certain things cause flare-ups. Some things that tend to irritate IBS are:

  • Caffeine (found in coffee, chocolate, tea, soda, energy drinks and certain medications).
  • Fruits high in fructose (apples, pears and fruit juices).
  • Lactose (found in cheese, milk and ice cream). But be sure to get calcium from other sources, such as spinach, salmon and supplements.
  • Red peppers and green onions.
  • Red wine.

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