What types of alternative therapies might help with menstrual cramping?

What types of alternative therapies might help with menstrual cramping?

Women who have painful periods often try to find natural ways of dealing with the pain. Studies on alternative or complementary methods have not been conclusive about results. Remember that most supplements are not regulated by the FDA. Other methods that you might find useful include:

• Yoga.
• Massage.
• Acupuncture and acupressure.
• Relaxation or breathing exercises.