What other steps can I take to manage or treat ankylosing spondylitis (AS)?

What other steps can I take to manage or treat ankylosing spondylitis (AS)?

In addition to standard AS treatments, these steps may also help ease inflammation and pain:

• Eat a nutritious diet: Fried foods, processed meats and foods high in fat and sugar can have an inflammatory effect. Anti-inflammatory diets, such as the Mediterranean diet, may help fight inflammation.
• Maintain a healthy weight: Obesity and excess weight puts pressure on joints and bones.
• Limit alcohol consumption: Drinking too much alcohol can weaken bones and increase the risk of osteoporosis.
• Stop smoking: Tobacco use accelerates spinal damage and intensifies pain. Your provider can help you quit smoking.