What foods should I avoid if I have had gallstones in the past?

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What foods should I avoid if I have had gallstones in the past?

Many gallstones are formed from cholesterol. Though you cannot prevent gallstones, you can try and limit the amount of fatty foods in your diet. Several tips for limiting cholesterol in your diet include:

  • Eating less meat.
  • Adding fish.
  • Limiting the amount of fried foods.
  • Adding more whole grains.
  • Choosing low-fat dairy products (cheese, milk).
  • Adding fresh vegetables and fruit.

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