What are the symptoms of diastasis recti?

What are the symptoms of diastasis recti?

Most people don't notice signs of diastasis recti until they are postpartum. You can have diastasis recti during pregnancy, but it's hard to distinguish because your abdomen is stretched.

Common signs of diastasis recti during the postpartum period are:

• A visible bulge or "pooch" that protrudes just above or below the belly button.
• Softness or jelly-like feeling around your belly button.
• Coning or doming when you contract your ab muscles.
• Difficulty lifting objects, walking or performing everyday tasks.
• Pain during sex.
• Pelvic or hip pain.
• Low back pain.
• Poor posture.
• Urine leaking when you sneeze or cough.
• Constipation.
• Feeling weak in your abdominals.