What are other dentophobia solutions?

What are other dentophobia solutions?

Other techniques to overcome dentophobia include:

• Acupuncture: A trained acupuncturist gently inserts hair-thin needles into your body at specific points to help relieve anxiety related to dental visits.
• Cognitive behavioral therapy (CBT): Many healthcare providers use CBT along with exposure therapy. CBT helps you change the way you see and respond to situations that trigger symptoms.
• Distraction: Dentists may offer music, movies or TV shows to help distract your mind from your dental treatment.
• Guided imagery: You can use relaxation, visualization and positive suggestion to create a sense of well-being. You think of the sights, sounds and smells of a place that’s pleasing to you, such as a beach or the mountains.
• Hypnotherapy: Healthcare providers use guided relaxation techniques and focused attention to help change your perception of situations. Studies have shown that hypnotherapy has helped people cope with stressful dental treatments.
• Relaxation techniques: Practicing deep breathing and muscle relaxation can help you lower stress and anxiety levels.
• Sedation: Your dentist can provide sedation (medication) to help you relax during treatments. Medications may include nitrous oxide (laughing gas), pills taken orally or IV sedation (through a vein).