What are other amaxophobia solutions?

What are other amaxophobia solutions?

Other techniques to overcome amaxophobia include:

• Virtual reality exposure therapy: One small study found that virtual reality exposure therapy can help people overcome a fear of driving or being a passenger. Virtual reality technology makes it feel as if you’re physically inside a vehicle.
• Cognitive behavioral therapy (CBT): Many providers use cognitive behavioral therapy (CBT) along with exposure therapy. CBT teaches you how to change the way you perceive and respond to situations that trigger symptoms.
• Medications: Anti-anxiety drugs may be helpful if you’re worried about having symptoms during an upcoming trip in a car, plane or another vehicle.