What are entomophobia treatments?

What are entomophobia treatments?

Exposure therapy is one of the main treatments for entomophobia. During exposure therapy, a mental health professional introduces you to situations and images that may trigger your symptoms. They gradually help you manage your response. Most people with specific phobias see their symptoms improve after getting this type of psychotherapy (talk therapy).

During exposure therapy, your provider helps you:

• Learn relaxation and breathing techniques to use before and during an exposure.
• Talk about your fear of insects.
• View pictures or videos of insects.
• See live insects in a controlled setting, such as at your healthcare provider’s office.
• Gradually progress to a situation where you may see insects, such as a park or forest.