What are dentophobia treatments?

What are dentophobia treatments?

Exposure therapy is one of the main treatments for a fear of dentists. During exposure therapy, a mental health professional exposes you to situations and images that may trigger your symptoms. This exposure happens in a controlled setting where you can work through your responses. Most people with specific phobias see their symptoms improve after getting this type of psychotherapy (talk therapy).

During exposure therapy, you:

• Learn breathing and muscle relaxation techniques to use before and during an exposure.
• View images or videos of people visiting the dentist.
• Gradually progress to visiting a dentist’s office without getting treatment.
• Have a cleaning or checkup with the hygienist or dentist.