Is there anything I can do to prevent a fear of mirrors?

Is there anything I can do to prevent a fear of mirrors?

If you face a higher risk of anxiety disorders, there are steps you can take to manage them. Doing so may lower the likelihood of common fears becoming phobias.

Managing anxiety may include:

• Limiting alcohol and recreational drug consumption.
• Lowering stress.
• Quitting smoking and other forms of tobacco use.
• Spending time with loved ones.
• Taking up a new hobby to take your mind off the phobia.