Is there a way to prevent algophobia?

Is there a way to prevent algophobia?

There isn’t a way to prevent algophobia, but you can reduce your risk of pain anxiety and chronic pain by:

• Avoiding things that can make anxiety worse, such as caffeine, drugs or alcohol.
• Maintaining a healthy lifestyle by not smoking, getting plenty of sleep, exercising and eating healthy, balanced meals.
• Sharing your fears and anxieties with a support system of family members, friends or peers.
• Talking to your healthcare provider about your concerns.