Is dermatographia caused by stress?

Is dermatographia caused by stress?

Stress may cause or aggravate dermatographia. Reducing your stress may help prevent dermatographia flare-ups. Try the following tips to help reduce your stress:

• Count to 10 as you take a deep breath.
• Exercise daily.
• Drink caffeine and alcohol in moderation.
• Sleep eight hours a night.
• Eat healthy foods.
• Try to have a positive attitude.
• Journal every day.
• Talk about your life with friends, family and a therapist.