If I’m planning a hike to a very high elevation, how can I hike safely without getting altitude sickness?
If I’m planning a hike to a very high elevation, how can I hike safely without getting altitude sickness?
These steps can help your body acclimate:
- Walk up: Start below 10,000 feet and walk to a high altitude instead of driving or flying. If you drive or fly to an elevation higher than 10,000 feet, stay at your first stop for at least 24 hours before going higher.
- Go slow: Once above 10,000 feet, don’t increase your altitude more than 1,000 feet a day.
- Rest: Build a rest day into your schedule for every 3,000 feet you climb.
- “Climb high and sleep low”: If you climb more than 1,000 feet in a day, come down to sleep at a lower altitude.
- Know your body: Recognize the signs and symptoms of altitude sickness. Move to a lower altitude (or avoid climbing higher) if you notice any symptoms.
- Stay hydrated: Drink 3-4 quarts of water per day.
- Avoid alcohol: Alcohol can dehydrate your body. It also has stronger effects at higher elevations, which can impair judgment.
- Eat carbs: Eat a diet that’s more than 70% carbohydrates.
- Know the “don’ts”: Avoid tobacco and depressant drugs, such as sleeping pills and tranquilizers.