How is algophobia managed or treated?

How is algophobia managed or treated?

Your healthcare provider may recommend the following treatments for pain-related fear:

• Cognitive-behavioral therapy (CBT): CBT focuses on helping you change the way you think about pain. Healthcare providers may educate you about what causes pain and how your brain processes pain. This information can help minimize the threat of pain.
• Exposure therapy: This type of therapy gradually exposes you to activities or movements that you previously avoided because you believed they would cause pain. For example, doing light leg lifts might help you conquer your fear of leg pain.
• Physical exercise and activity: Gradually increasing your activity level and exercising may help reduce the fear of pain. Exercise can increase chemicals in your brain that improve your mood and help you manage pain more effectively.