How does the cricopharyngeal muscle relax?

How does the cricopharyngeal muscle relax?

Swallowing helps to relax the cricopharyngeal muscle. This is why eating and drinking seems to temporarily ease symptoms. You can also try these exercises for cricopharyngeal spasm:

• Shaker exercise: Lay down, raise your head and look at your feet without lifting your shoulders. Hold for 60 seconds, then repeat a few times.
• Mendelsohn maneuver: Hold your voice box for three to five seconds after swallowing.

Be sure to talk to your healthcare provider before incorporating any exercises into your daily routine.