How do you treat pes anserinus bursitis?
How do you treat pes anserinus bursitis?
There are several ways to reduce discomfort and begin your road to recovery. Pes anserinus bursitis treatments include:
- Medication. Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and swelling.
- Rest. Discontinue activities that lead to bursitis flare-ups. Ask your healthcare provider when you can return to your normal routines.
- Cold packs. Applying ice to the affected area three to four times daily can help reduce inflammation.
- Wedge insoles. If your anterior knee pain is due to abnormal knee alignment, wedge insoles can help place your leg in a more favorable position.
- Kinesiology tape. You can use kinesiology tape to ease your anterior knee pain symptoms. Be sure to talk to your healthcare provider about proper techniques.
- Physical therapy. Your healthcare provider may recommend ultrasound treatments or stretching exercises to help you regain strength and range of motion.
- Bursa injections. Your provider may inject steroid medications into the bursa to alleviate your symptoms.
- PRP injections. Platelet-rich plasma (PRP) is taken from a sample of your blood. It’s used to promote healing and tissue regeneration.
- Surgery. Though rare, surgery may be warranted in severe cases. During this procedure, your bursa is surgically removed. People who undergo this procedure can usually resume normal activities in about three to four weeks