How do I test myself for diastasis recti?

How do I test myself for diastasis recti?

You can test yourself for diastasis recti:

• Lie on your back with your knees bent and feet flat on the floor.
• Lift your shoulders slightly off the ground, keeping one hand behind your head for support. Almost like you are doing a sit-up. Look down at your belly.
• Move your other hand above your belly button area, palms down and fingers towards your toes.
• Use your fingers to feel for a gap between the abs. See how many fingers can fit in the gap between your right and left abdominals.

If you feel a gap of two or more finger widths, discuss your concerns with your healthcare provider. They should confirm diastasis recti with a proper diagnosis and recommend appropriate care.