How do I take care of myself with enteropathic arthritis?

How do I take care of myself with enteropathic arthritis?

Although EnA can affect your daily life, certain strategies can help you feel better and be more productive:

• Apply heat to relax muscles and cold to reduce joint pain.
• Choose anti-inflammatory foods and beverages.
• Exercise and stretch regularly.
• Maintain good posture by sitting and standing straight.
• Stop smoking and using tobacco products.
• Try complementary therapies such as massage, meditation, acupuncture, guided imagery and relaxation.
• Participate in support groups to connect with other people with arthritis, IBS or both.