How do I take care of myself if I have anorexia?

How do I take care of myself if I have anorexia?

It can be uncomfortable and scary, but it’s important to tell a loved one and/or your healthcare provider if you have anorexia.

If you have already been diagnosed with anorexia, there are some things you can do to manage your condition and stay committed to recovery, including:

• Get enough sleep.
• Don’t abuse alcohol or drugs.
• If you take prescribed medication, be sure to take it regularly and do not miss doses.
• If you are participating in talk therapy to treat your anorexia, be sure to see your therapist regularly.
• Reach out to family and friends for support.
• Consider joining a support group for people who have anorexia.
• See your healthcare provider regularly.