How do I cope with depression related to Parkinson’s disease?

How do I cope with depression related to Parkinson’s disease?

Besides treatments, other strategies can boost your mood and increase your self-worth:

• Ask for help. Remember, depression isn’t a sign of weakness. It’s caused by chemical changes in your brain.
• Connect with Parkinson’s disease support groups — in person or online.
• Exercise several times a week.
• Maintain your hobbies and activities.
• Schedule fun activities in advance so you have things to look forward to.
• Identify small tasks you can accomplish each day, such as completing a chore, exercising or calling a friend.
• Take part in social activities so you don’t feel isolated.
• Try complementary therapies, such as music therapy, relaxation techniques, massage, acupuncture and meditation.