How do I cope with depression related to Parkinson’s disease?

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How do I cope with depression related to Parkinson’s disease?

Besides treatments, other strategies can boost your mood and increase your self-worth:

  • Ask for help. Remember, depression isn’t a sign of weakness. It’s caused by chemical changes in your brain.
  • Connect with Parkinson’s disease support groups — in person or online.
  • Exercise several times a week.
  • Maintain your hobbies and activities.
  • Schedule fun activities in advance so you have things to look forward to.
  • Identify small tasks you can accomplish each day, such as completing a chore, exercising or calling a friend.
  • Take part in social activities so you don’t feel isolated.
  • Try complementary therapies, such as music therapy, relaxation techniques, massage, acupuncture and meditation.

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