How can you reduce your risk of having crystals in your urine?

How can you reduce your risk of having crystals in your urine?

You can lower your risk of developing crystals in your urine and stones in your urinary tract if you:

• Drink an adequate amount of fluids, like water.
• Try to reach and maintain a healthy weight.
• Eat only a moderate amount of protein.
• Work with your healthcare provider or a registered dietitian to figure out how much calcium, oxalate and vitamin C you should have to be healthy.
• Eat fewer processed foods to cut down on salt and sugar intake.