How can you get over a fear of horses?

How can you get over a fear of horses?

A psychologist or other mental health specialist can help you overcome a fear of horses. You may benefit from one or more of these treatments:

• Cognitive behavioral therapy (CBT): A provider uses psychotherapy (talk therapy) to help you explore the underlying cause of the phobia. With CBT, you learn how to use relaxation techniques to manage phobia symptoms and overcome your fear.
• Exposure therapy: You use relaxation techniques while a provider gradually exposes you to images of horses. You may work your way up to being near a horse and then touching a horse. Exposure therapy makes you less sensitive or responsive to your fear. This therapy is also called desensitization.
• Hypnotherapy: Hypnotherapy puts you into a hypnotic state, or trance, to help you overcome thoughts and emotions related to horses.
• Medications: As you go through therapy, anti-anxiety drugs or antidepressants can ease symptoms. These medicines can make it easier for you to be around horses until you finish therapy.