How can I reduce my risk of ectopic heartbeat?

How can I reduce my risk of ectopic heartbeat?

You may not be able to prevent ectopic heartbeat or other types of arrhythmias. But you can lower your risk by:

• Avoiding caffeine, alcohol and cold medications that can make your heart race.
• Maintaining a healthy weight if you carry extra weight.
• Managing anxiety and stress levels.
• Staying hydrated by drinking plenty of water.
• Talking to your healthcare provider about a plan to quit smoking if you smoke.