How can I reduce my risk of cyberphobia?

How can I reduce my risk of cyberphobia?

There isn’t a way to prevent cyberphobia. But you can lower your risk by talking to a therapist or counselor. If you have other phobias or a family history of phobias or mental illness, talk to your provider. They can connect you with a mental health professional who can work with you to address symptoms and help you manage them.