How can I reduce my risk of cubital tunnel syndrome?

How can I reduce my risk of cubital tunnel syndrome?

Although it might not be possible to prevent cubital tunnel syndrome, there are a few ways you can help reduce your risk:

• Avoid leaning on your elbow.
• Avoid putting pressure on the inside of your arm.
• Don't rest your elbow on your computer chair armrest if you use it frequently. Keep your chair high.
• Sleep with your elbow straight.
• Stay away from anything that makes you bend your arm for a long time.