How can I reduce my risk of anthropophobia?

How can I reduce my risk of anthropophobia?

There is no guaranteed way to prevent anthropophobia. If you struggle with anxious thoughts or behaviors, healthy habits may help reduce how severe your symptoms are. You may:

• Avoid dehydration by drinking plenty of water and limiting alcohol and caffeine.
• Eat a nutritious diet of whole grains, lean protein, healthy fat, fruits and vegetables.
• Exercise consistently.
• Sleep at least seven to eight hours nightly.
• Talk to trusted loved ones regularly to decrease your risk of social isolation.