How can I reduce my risk of amnesia?

How can I reduce my risk of amnesia?

You can reduce your risk of the symptoms by reducing your risk for related diseases. Always wear protective equipment like a seat belt when you’re in a vehicle, a helmet when you’re bicycling and playing sports, and sturdy shoes to keep yourself from falling, etc. Research suggests that you can reduce your risk of developing diseases like Alzheimer’s with lifestyle choices:

• Exercising. Cardiovascular exercise and strength training may be beneficial.
• Eating a healthy, balanced diet. The Mediterranean diet is highly recommended.
• Staying mentally active. Take a class and break out the crossword puzzles.
• Getting plenty of sleep. Treat your insomnia and sleep apnea.
• Stopping smoking. There’s evidence that shows that smoking increases your risk of cognitive decline.
• Staying in touch with loved ones. Your social well-being is important just like your physical well-being.
• Managing stress. Get treatment if you have symptoms of depression and anxiety.
• Protecting your heart by losing weight, lowering your blood pressure and managing your diabetes.