How can I reduce my risk for pes anserinus bursitis?

How can I reduce my risk for pes anserinus bursitis?

To reduce your risk for pes anserinus bursitis, ask your healthcare provider to recommend exercises you can do at home. These exercises can help stretch and strengthen the muscles in your knees, thighs and abdomen — and in many cases, they can prevent a recurrence.

If you’re overweight, losing a few pounds can help take pressure off of the pes anserine bursa. Talk to your healthcare provider before making any changes to your diet.