How can I reduce my risk for elbow fractures?

How can I reduce my risk for elbow fractures?

While it’s not possible to prevent elbow fractures altogether, there are a few things you can do to reduce your risk. For example:

• Wear appropriate protective equipment when playing sports.
• Exercise routinely to maintain optimal strength.
• Learn proper techniques when playing sports.
• If possible, take steps to reduce your likelihood of falling.