How can I prevent strictures?

How can I prevent strictures?

GERD is the most common cause of esophageal strictures. Certain lifestyle changes can help you control GERD and prevent or delay strictures:

• Avoid spicy, fatty, tomato-based or citrusy foods and caffeinated or carbonated beverages.
• Don’t drink alcohol.
• Don’t smoke.
• Eat smaller meals, and don’t eat for a few hours before bedtime.
• Elevate your pillow when you rest or sleep.
• Maintain a healthy weight.