How can I prevent plaque?

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How can I prevent plaque?

Good tooth and gum care is key to reducing plaque. You should:

  • Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque.
  • Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or powered) and fluoride toothpaste. Brush at least twice a day, and preferably after every meal.
  • Chew sugarless gum: If you can’t brush soon after eating or drinking, chew sugar-free gum. Choose a kind that has the American Dental Association (ADA) seal.
  • Choose healthy foods: Cut back on sugary, starchy foods and drinks. Instead, choose nutritious foods and snacks such as plain yogurt, cheese, raw vegetables or fruit.
  • See your dentist: Get dental checkups at least twice a year.
  • Use mouthwash: Rinse with an over-the-counter or prescription antiseptic mouthwash.

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