How can I prevent discoid lupus symptom flare-ups?

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How can I prevent discoid lupus symptom flare-ups?

In up to 70% of people who have CLE, their symptoms worsen after exposure to ultraviolet (UV) light. If you have lupus, you need to take extra caution around UV rays.

To prevent discoid lupus symptom flare-ups and protect yourself from light exposure:

  • Apply broad-spectrum sunscreen with at least SPF 30 daily. Reapply sunscreen every four hours.
  • Avoid sunlight when the sun’s rays are strongest, between 10 a.m. and 4 p.m.
  • Limit your time under indoor fluorescent lights.
  • Don’t use tanning beds at all.
  • Wear sun-protective clothing, such as long sleeves and wide-brimmed hats.

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