How can I prevent cystic acne?

How can I prevent cystic acne?

You can lower your risk of getting acne by taking these steps:

• Use a mild foaming facial cleanser, lukewarm water and your fingers (not a washcloth or sponge) to wash your face after you wake up, before going to bed and after exercising or sweating.
• Apply oil-free moisturizer if you feel dry.
• Use noncomedogenic (water-based) makeup and facial products.
• Don’t sleep in makeup.
• Keep your hands away from your face during the day.
• Don’t pick at or pop pimples or scabs.
• Wash your hair regularly and keep hair (which can be oily) away from your face.
• Occasionally oily environments, such as working at a fast food restaurant, can contribute to acne flares.
• Diets high in simple sugars and dairy, also called a high glycemic index diet, may contribute to flares as well.