How can I prevent angina?

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How can I prevent angina?

Many of the conditions that cause angina are preventable. You can take these steps for better heart health:

  • Do some type of physical activity for at least 150 minutes (2.5 hours) every week.
  • Eat a heart-healthy diet.
  • Find healthy ways to manage stress like meditation, yoga or talking to a friend.
  • Lose weight, if needed, and maintain a healthy weight.
  • Manage high blood pressure, high cholesterol and diabetes.
  • Quit smoking and seek help for substance use disorder. You can call the Substance Abuse and Mental Health Services Association national helpline at 1.800.662.HELP (4357).

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