How can I prevent an outbreak of eczema on nipples?
How can I prevent an outbreak of eczema on nipples?
To prevent an outbreak, you should:
- Avoid strong soaps and lotions, especially those with artificial smells or colors. Use hypoallergenic lotions. You may also want to try creams and lotions that contain ceramide, which can restore your skin’s natural barrier.
- Cut foods out of your diet that you are allergic to or that trigger an eczema outbreak.
- Maintain a healthy weight, and talk to your provider about losing weight if you have obesity.
- Manage stress levels with relaxation exercises or therapy.
- Run a humidifier in your room to keep the air from getting too dry.
- Take shorter showers or baths, and don’t bathe in water that’s too hot since it can dry out your skin.
- Try not to scratch the rash. Scratching might give you relief at first, but it can make the itching and pain worse. It can also cause your skin to break, which increases the chance that you’ll get an infection.
- Use unscented laundry detergent made for sensitive skin.
- Wear cotton shirts and bras. Manmade or scratchy fabrics (like polyester and wool) can irritate your nipples.