How can I prevent an enlarged heart?

How can I prevent an enlarged heart?

If you have a family history of cardiomegaly, ask your healthcare provider what you can do to manage your risks. You may also make some lifestyle changes:

• Eat a heart-healthy diet.
• Exercise for at least 30 minutes most days of the week.
• Manage your blood pressure and cholesterol.
• Quit smoking and avoid illicit drugs.
• Sleep eight hours each night.
• Drink alcohol in moderation.