How can I prevent amenorrhea?

How can I prevent amenorrhea?

Living a healthy lifestyle can help prevent some causes of secondary amenorrhea. Try to:

• Maintain a healthy weight and eat a healthy diet.
• Be aware of your menstrual cycle (so you’ll know if you miss a period).
• Get regular gynecological appointments, including having a pelvic exam and Pap test.
• Get regular and adequate sleep.