How can I prevent a diastolic murmur?
How can I prevent a diastolic murmur?
There is no guaranteed way to prevent a diastolic murmur. Once your provider diagnoses a diastolic murmur, it’s important to follow up with them regularly so they can monitor the underlying cause of the murmur (such as a valve problem).
You can increase your heart health by practicing healthy lifestyle habits. You may:
- Eat a diet full of fruits, vegetables and whole grains.
- Get aerobic exercise — at least 150 minutes per week.
- Limit your intake of alcohol and caffeine.
- Quit smoking.
- Reduce stress by practicing mindfulness or meditation.
- Sleep at least seven to eight hours each night.