How can I notice depression symptoms earlier?

How can I notice depression symptoms earlier?

The earlier you notice and report symptoms of depression, the earlier your healthcare providers can help you. Consider the following:

• Ask a friend or family member to look out for any changes in your mood, since you might not notice.
• Bring a loved one to your appointments. They can contribute to conversations about your mood.
• Ask a healthcare provider to screen you for depression at least once a year. Many questionnaires and tools are able to identify depression.
• Talk with your healthcare providers about your mood at every appointment. Mention if your mood has changed since your last appointment or if you have any symptoms of depression.