How can I manage or treat dependent personality disorder (DPD)?

How can I manage or treat dependent personality disorder (DPD)?

A mental health provider can help you manage DPD. You may have psychotherapy (talk therapy) such as cognitive-behavioral therapy (CBT). This care teaches you new ways to handle difficult situations. Psychotherapy and CBT can take time before you start to feel better.

With psychotherapy and CBT, your provider guides you to improve your self-confidence. You’ll work to become more active and self-reliant. Your provider will also talk to you about finding more positive relationships. A positive, meaningful relationship can build self-confidence and help you overcome some of the symptoms of DPD.

If your DPD causes depression or anxiety, your provider might prescribe medication. You may take depression medicines, such as fluoxetine (Prozac®). Or your provider might recommend sedatives, such as alprazolam (Xanax®).