How can diverticulosis be prevented?

How can diverticulosis be prevented?

Having regular bowel movements and avoiding constipation and straining is important to prevent diverticular disease and reduce its complications.

To accomplish this:

• Eat more fiber: Fiber pulls more water into stool, making it bulkier, softer and easier to move — and move more quickly — through your colon.
• Drink plenty of water: Eating more fiber absorbs more water, so you’ll need to increase the amount of water you drink to keep stool soft and on the move. Many healthcare providers suggest drinking half your body’s weight in ounces. For example, if you weigh 160 pounds, you should drink 80 ounces of water each day.
• Exercise daily: Physical movement helps food pass through your intestinal system. Exercise for 30 minutes on most days if you can.