Do I need to keep track of when my periods happened?

Do I need to keep track of when my periods happened?

Diagnosing amenorrhea can be challenging. If the cause of amenorrhea isn’t obvious, such as pregnancy, your provider may ask you to keep a record of changes in your menstrual cycle. This history of your periods can help your provider figure out a diagnosis.

Using an app or a journal, note:

• How long your periods last.
• When you had your last period.
• Medications you are taking.
• Changes in your diet or exercise routine.
• Emotional challenges you’re having, such as stress.