Can you prevent chronic compartment syndrome?

Can you prevent chronic compartment syndrome?

You can prevent exertional compartment syndrome by:

• Building exercise endurance gradually, instead of doing too much too soon.
• Changing your body positions when you exercise (for example, mixing up your gait when you run).
• Improving flexibility.
• Not overtraining your muscles.
• Wearing proper shoes.
• Working out on softer surfaces that are easier on your body.