Can I treat degenerative disk disease at home?

Can I treat degenerative disk disease at home?

Some people find pain relief through at-home remedies. At-home treatments may decrease pain for a short time. But they are not a long-term treatment for severely degenerated disks. You may try:

• Exercise: Low-impact activity such as walking or swimming can strengthen back muscles and relieve some pain.
• Hot and cold therapy: Alternating ice packs and heating pads every 10 to 15 minutes up to three to four times per day may reduce soreness and inflammation.
• Stretching: Gentle yoga and stretching throughout the day may improve posture and relieve tension.