Can I prevent my child from developing depression or anxiety?

Can I prevent my child from developing depression or anxiety?

Depression can result from certain situations in life or may have a biological cause. As a parent, you can’t always control the stressors in your child’s life. But you can help improve your child’s mental health by ensuring they get:

• Daily exercise.
• Safe, supportive environment at home and school.
• Plenty of sleep.
• Well-balanced meals.