Can I prevent hay fever?

Can I prevent hay fever?

There is no way to prevent hay fever, but lifestyle changes can help you live with allergies. You can relieve hay fever symptoms by avoiding irritants as much as possible. To reduce symptoms, you should:

• Avoid touching your face and rubbing your eyes or nose.
• Close windows in your home and car during the spring, summer and early fall when pollen counts are higher.
• Enclose pillows, mattresses and box springs in dust mite covers.
• Keep pets off couches and beds, and close doors to bedrooms you don’t want them to enter.
• Use filters in your vacuum cleaner and air conditioner to reduce the amount of allergens in the air.
• Wash your hands often, especially after playing with pets.
• Wear a hat and sunglasses to protect your eyes from pollen when you’re outside. Change your clothes as soon as you come indoors.