Can anxiety disorders be prevented?

Can anxiety disorders be prevented?

You can’t prevent anxiety disorders. But you can take steps to control or reduce your symptoms:

• Check out medications: Talk to a healthcare provider or pharmacist before taking over-the-counter medications or herbal remedies. Some of these contain chemicals that may make anxiety symptoms worse.
• Limit caffeine: Stop or limit how much caffeine you consume, including coffee, tea, cola and chocolate.
• Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
• Seek help: Get counseling and support if you experienced a traumatic or disturbing event. Doing so can help prevent anxiety and other unpleasant feelings from disrupting your life.