Can you prevent breast pain?
Since cyclic breast pain is a regular part of your menstrual cycle, you can’t exactly prevent it. But there are certain lifestyle changes you can make to ensure that your symptoms won’t be as bad, and to help prevent noncyclic breast pain, which include:
- Drastically reducing your caffeine intake, or cutting it out altogether.
- Eating a very low-fat diet.
- Wearing a supportive sports bra that fits really well, especially while you’re exercising.