Although many causes of epilepsy are out of your control and unpreventable, you can reduce your chance of developing a few conditions that might lead to epilepsy, such as:
- To lower your risk of traumatic brain injury (from blows to your head), always wear your seatbelt when driving and drive “defensively”; wear a helmet when biking; clear your floors of clutter and power cords to prevent falls; and stay off ladders.
- To lower your risk of stroke, eat a healthy diet (such as the Mediterranean diet), maintain a healthy weight and exercise regularly.
- Seek therapy for substance abuse. Alcohol and other illegal drugs can damage your brain, which can then lead to epilepsy.