menu search
brightness_auto
more_vert

1 Answer

more_vert

You can prevent exertional compartment syndrome by:

  • Building exercise endurance gradually, instead of doing too much too soon.
  • Changing your body positions when you exercise (for example, mixing up your gait when you run).
  • Improving flexibility.
  • Not overtraining your muscles.
  • Wearing proper shoes.
  • Working out on softer surfaces that are easier on your body.
...